Today is a cloudy day, a day to reflect on which habits are still holding me hostage… Rainy days are perfect for rinsing away old habits that no longer serve a purpose.
When we follow our ‘bad habits’ instead of our ‘good habits’ we miss life changing opportunities. I realize that the power to direct my thoughts to positive attitudes is the key to a better life. The use of simple declarative statements, in a positive mind-set, have helped me create new positive practices for myself. Below is an example.
Today I declare :____________________________________( write a statement to change your bad habits) example—I declare I will wake up each morning and meditate.
Example energy in motion: Centering ‘intention’ on the pineal gland by visualizing white light.