Homemade Toothpaste

Over the years without knowing the consequences of taking fluoride led me to be passive about my health. I did some research and this is what I found.

The following toothpaste ingredients cause health issues in humans:

Propylene glycol: “It is a solvent for food colors and flavors, and in the paint and plastics industries.”

Triclosan: Scientists categorize triclosan as a chlorophenol, which is a type of chemical suspected of causing cancer in humans.

Sodium Fluoride: Used as rat poison.


Toothpaste with no-fluoride

You can purchase toothpaste without fluoride for kids and adults in your local health food stores.

Some of the brands you can find are Dr. Ken’s All Natural Maximum Care, Kiss My Face, Auremere Ayurvedic Herbal Toothpaste, The Natural Dentist Peppermint Twist Whitening or Tom’s of Maine. It has been over a year since I stopped using fluoridated toothpaste, and I still get a thumbs up when I go to the dentist.

Now I’m on a quest to make homemade toothpaste with coconut oil- a simple recipe that is easy to make. Below is the best recipe I have found so far.

Homemade toothpaste

The benefit for each ingredient is so fascinating I am finally using the dentist recommendation on brushing my teeth 2 to 3 times a day. It is so refreshing. Recipe click here


6 tbsp coconut oil

6 tbsp baking soda

25 drops essential oil (whatever your prefer)

1 tsp stevia (optional)


  1. Mix all ingredients together in a bowl. Whip it really well.
  2. Pour into a mason jar.

Benefits on the ingredients listed above

Coconut oil: Despite its unhealthy reputation coconut oil is actually a source of healthy fats. Read more at huffpost living :12 facts about this wonderful ingredient. There are many more ways we can use coconut oil, read ‘why I love using coconut oil’ at family sponge.

Baking soda: Known as sodium bicarbonate for baking it can also be used in many ways. You can find more information in 51 fantastic uses for baking soda.

Essential oil: Depending on which one you prefer you can always read up on the health benefits. I like eucalyptus oil it has antiseptic qualities and it is good for dental care.

Stevia: Personally I rather not use sugar if you have a sugar tooth here is an alternative derived from a plant. Other than sugar alternative, I rather use the power foods of honey. (Find a local experienced beekeeper that makes honey directly from the beehive.)


Categories: Alternative healing, AWAKEN SOUL, Body Talk, Creative Soul, homemade toothpaste | Tags: , , , , , , , , , , , , | 2 Comments

Post navigation

2 thoughts on “Homemade Toothpaste

  1. We have put together a list of toothpastes without fluoride at: http://www.nonfluoridetoothpastes.com/fluoride-free-toothpaste-brands/

    Liked by 1 person

Leave a Comment

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Create a free website or blog at WordPress.com.

%d bloggers like this: