3 Steps to Self-Care

selfcare-as-self-love

How’s your January so far?

This month for me turned into sentimental events and if it was up to me I demand hibernation for 31 days.  But hey! Got to work.

Beyond absurd stress this month you will notice greater news always happens.

Those beyond insane stress it’s a reminder for me to take care of my body, mind and spirit one day at a time. I begin with one task each day to fulfill a peaceful mind.

These days we live in a society of busy lifestyle so here are my easy 3 steps to self-care:

  • Sleep early for better health.
  • Moderate exercise such as, walking, Tai Chi, Yoga, Qigong and others that helps relax the body.
  • Me time for example reading a book, painting, playing an instrument and the one you choose for you to reduce stress.

self-care-in-addiction-recovery

 

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Categories: Uncategorized | Tags: , , , | 4 Comments

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4 thoughts on “3 Steps to Self-Care

  1. All excellent steps Diane.. learning to detach too from the media at work right now would also reduce stress..

    Sending Love to you ❤ as January comes nearer to a close, so Spring draws closer xxx

    Liked by 1 person

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